Microdosing mushrooms can be transformative and healing, but you can’t just pop a capsule or gummy and expect your life to change.

If you’re not sure where to start, these 5 key steps - the same ones I go over with new clients - will ensure your microdosing journey gets you the results you seek.

If you’ve tried microdosing before and been disappointed by the outcome, chances are you skipped one - or all - of these 5 crucial steps.

Let’s get your microdosing journey off to a perfect start.