Due to stigma, societal conditioning, cultural dogma, and a lack of accessible resources, we have a tendency to think of mental health as being in a state of good or bad.

What’s a flow state? A flow state - also known as being ‘in the zone’ - is a mental state where one is completely immersed in an activity.

Have you ever come across the term Ekphrasis?

Even if you haven’t, you’ve certainly experienced it.